Germans consume over 8000 tons of garlic per year, which is equivalent to the total weight of goods carried by several trains. There are also a variety of shops in Germany that sell garlic as a selling point. It can be seen that Germans have a much greater love for garlic than other countries. Not only that, a variety of garlic foods are constantly emerging in Germany.
Some people suspect that the reason why Germans live long is because they eat a lot of garlic. According to statistics from the World Health Organization, the average age of Germans is between 77 and 82 years, far exceeding the world average. The connection between these two cannot help but make people think that eating more garlic can really lead to longevity.
Germans have discovered nearly 400 active substances in garlic, such as allicin, sulfides, etc. This ignorance not only emits a pungent odor, but also has the effect of preventing and treating cardiovascular diseases. Although garlic has a strong flavor, it is a truly healthy and green food.
According to literature, countries that eat more than 20 grams of garlic every day have much lower disease incidence compared to countries that do not eat garlic.
Germany is located in the center of the European continent and has its own unique culinary characteristics. They even established a garlic research institution to make various garlic flavored foods. The dietary habits of the Germans are still worth learning from. In addition, Germans also love sports very much. Most adults spend 15 to 20 minutes walking outside and exercise at least twice a week.
