Peb puas tuaj yeem noj sprouted qej?
Feem ntau hais lus, sprouted qej tsis muaj tshuaj lom thiab yuav tsis ua mob rau koj lub cev. Nws kuj muaj cov txiaj ntsig ntawm kev txhim kho txoj hnyuv thiab pab kev zom zaub mov, yog li nws muaj peev xwm noj sprouted qej.
Tsis tsuas yog sprouted qej edible, nws kuj zoo rau koj noj qab haus huv. Qej yog nplua nuj nyob rau hauv protein, rog, calcium, phosphorus, hlau thiab ib tug kaum os lwm cov as-ham, thiab yog zoo nyob rau hauv detoxifying thiab txo o thiab sov lub poov xab thiab plab. Sprouted qej tsis cuam tshuam rau cov as-ham hauv qej nws tus kheej thiab tsis tsim cov co toxins, tab sis depletes cov as-ham hauv qej cloves, ua rau qej shrivel, qhuav thiab poob nws saj. Kev ua haujlwm antioxidant ntawm sprouted qej nce hauv lub zog, nrog cov ntsiab lus ntau dua ntawm cov tshuaj antioxidants; cov ntsiab lus ntawm kev noj haus fiber ntau kuj nce ntxiv, uas pab txhim kho txoj hnyuv ua haujlwm los ntawm kev tua cov kab mob thiab txhawb txoj hnyuv peristalsis tib lub sijhawm; sprouted qej muaj ntau cov ntsiab lus ntawm allicin, uas tua cov kab mob pathogenic thiab cab cab, thiab pab zom zaub mov.
Nws yuav tsum tau muab sau tseg tias txawm hais tias sprouted qej tuaj yeem noj tau, nws yuav tsum tsis txhob noj ntau ntau ib zaug, vim qhov no yuav ua rau khaus rau cov mucous ntawm lub plab zom mov thiab ua rau digestive tsis xis nyob.
